INTERNATIONAL YOGA DAY CELEBRATION

Yoga, being a catalyst to mental well-being embodies the unity of mind and body. It helps to instill confidence and to bring learning to children on an experiential level and teaches them to persevere, be patient, and work towards their goals. Yoga also provides tools for practicing compassion, mindfulness, generosity, focus, strength, and flexibility. In the pursuit of the same, on International Yoga Day, the students of classes V to XII participated in a Yoga session on Tuesday, 21 June 2022. The day was celebrated by the students with great enthusiasm and vigour. The students performed various sitting and standing asanas. The benefits of the postures were narrated by the Yoga teacher side by side as children performed with the instructions.